A Trusted Friend in a Complicated World

A person is smiling in a brightly lit room, wearing a black sleeveless top with curly hair, hand resting on hip.

Emilia Benton

Emilia Benton

Experience

Emilia Benton is a Texas-based freelance writer and editor whose work has appeared in Runner's World, Women's Health, Self and Pop Sugar, among other publications. An avid runner, she has finished eight marathons and a couple dozen half marathons. She also enjoys country music, baking and traveling.

Articles

The Scary Reasons You Should Never Go to Bed with Wet Hair

Is it bad to sleep with wet hair? Here's what the experts say about this nighttime habit that can cause problems for your hair, skin and health.