Even without expensive personalized services, you can reduce your risk of future illness with a few lifestyle tweaks. Here’s how to own your wellness.
5 Simple Lifestyle Changes That Can Help Reduce Your Risk of Disease
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Manage your microbiome
“By and large, 50 percent (of disease risk) is due to our choices and 50 percent is due to our genetics,” says Dr. Paré.
Your body’s bacteria play an important and little-recognized role in the management of chronic diseases. Noshing on probiotic-rich foods and limiting antibiotic use are some ways to start improving yours. Don’t miss these silent signs your microbiome might be in trouble.
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Get regular screenings
Ensure you discuss age-appropriate screening tests with your doctor—and be sure to mention any family history. From a Pap test to a colonoscopy, many medical tests can catch potential problems before they start.
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Maintain a healthy weight
Staying on top of your waistline helps reduce your risk of diabetes, heart disease and many types of cancer. Check in with your doctor if you’re not sure what a healthy weight for your body is.
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Hit the gym
Not only does exercise help you manage your weight, it’s also beneficial for long-term disease prevention and your metabolism, and it can substantially increase the length of your life. Plus, exercise is important for maintaining your mental health, which is also key to improving your life expectancy. Need some help feeling motivated at the gym? Try these 17 fitness tips to make your workout less of a chore.
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Butt out
Quitting smoking reduces your risk of heart disease, many types of cancer and lung disease. Smoking causes DNA damage, oxidative stress and inflammation in the body so skip even the occasional cigarette if you want a longer, disease-free life. Here are some tips to quit smoking right now.
Originally Published on Best Health Canada
